For your chiropractic therapy and recovery program to be complete, you need to address your lifestyle to ensure it’s a healthy one. Weight loss and nutrition are vital to any healthy lifestyle. With more than 15 years’ experience on the staff of Plaza Chiropractic and Massage Therapy, Angela Stanford, RDN, CHWC, offers individualized nutrition coaching in the Danville, California, area to help you reach and sustain your weight loss goals.
Many of the problems that bring you to Plaza Chiropractic and Massage Therapy are made worse if you’re overweight. That’s why Angela works with you to promote a healthy lifestyle, which may include addressing weight loss, nutrition, healthy eating and proper sleep. Maintaining your body’s structural integrity requires a multipronged approach that covers proper nutrition, exercise and sometimes medical guidance.
If you’re rehabbing from an injury with chiropractic care, there’s no better time to start following a wellness and nutrition program. Doing so and sticking to it will strengthen your whole body and increase your mobility. Wellness, nutrition, and chiropractic are also key to reducing your risk of future injuries.
Plaza Chiropractic and Massage Therapy offers a three-month weight loss program through which you can expect to lose 12-20 pounds with Angela helping every step of the way.
You’re in good hands with Angela. She’s an expert clinician and coach in nutrition and fitness. During her career, she’s helped hundreds of people improve their health by changing what they put on their forks. From such corporate clients as Facebook, County Connection Transit, and Home Care Assistance to her own private practice in Danville, California, she counsels individuals, delivers corporate wellness programs, and teaches classes and workshops.
Angela offers expert advice on:
To jumpstart your nutrition and weight loss program, Angela also offers a 28-day cleanse.
Angela takes nutrition coaching to a higher level so that you stick to your dietary plan and see results. She will introduce you to meal planning, which can reduce inflammation and lower your cholesterol levels, as well as help with weight loss. Depending on your specific needs, Angela may work with you to design a plant-based meal plan.
If you’re having such digestive upset issues as acid reflux or bloating, Angela can get to the root of your problem. If you’re trying to manage your autoimmune disease — such as fibromyalgia or multiple sclerosis — she’ll work with you. She also addresses every topic that you might be curious about, from diabetes and allergies to athletic performance and more.
Plaza Chiropractic and Massage Therapy also offers an in-body scan that gives you a cross-sectional look at what you’re made of. You’ll be able to see your lean muscle percentage, fat percentage, muscular imbalances, and much more.